Health Benefits of Fasting {UPAVASA}: Review of Ayurveda and Modern Science Perspectives
Fasting (Upavasa) in Ayurveda purifies the body, enhances digestion, and promotes well-being. Modern research supports its benefits, including improved metabolism, cellular repair, and longevity. This study bridges traditional wisdom with science, highlighting fasting’s physical, mental, and spiritual effects.
Authors
- Ajay Sharma (ORCID: https://orcid.org/0000-0002-3623-4445)
- B. Suresh Kumar
- R.K.N. Priyangika
- Anita Sharma
- Amol Kadu
Publication Details
- Journal
- International Journal For Multidisciplinary Research
- Published
- 2025-02-07
- DOI
- https://doi.org/10.36948/ijfmr.2025.v07i01.36391
- Primary Topic
- Dietary Effects on Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00