Self-selected vs. prescribed aerobic exercise intensity: impacts on pleasure in women with obesity
We conclude that intensity self-selection is a safe, effective, and comparable strategy to prescribed intensity at moderate levels, providing a more enjoyable experience that may contribute to greater adherence to aerobic training.
Authors
- Aylton Figueira (ORCID: https://orcid.org/0000-0002-6635-8019)
- Helton Magalhães Dias (ORCID: https://orcid.org/0000-0002-0462-107X)
- Marcelo Callegari Zanetti (ORCID: https://orcid.org/0000-0002-5424-6175)
- Antonio Roberto Doro
- Gustavo Almeida (ORCID: https://orcid.org/0000-0002-2898-5177)
- Leonardo Lima (ORCID: https://orcid.org/0000-0001-9182-8126)
- Wilian Jesus Santana
- Adriano da Silva Verame (ORCID: https://orcid.org/0000-0002-4746-9661)
- Carlos Silva (ORCID: https://orcid.org/0000-0003-4327-5744)
Institutions
- Universidade São Judas Tadeu (BR)
Publication Details
- Journal
- Frontiers in Psychology
- Published
- 2025-02-07
- DOI
- https://doi.org/10.3389/fpsyg.2025.1533785
- Citations
- 3
- Primary Topic
- Eating Disorders and Behaviors
- Type
- article
- Field-Weighted Citation Impact
- 6.92