Comparison of Optimal Drop Heights in 2 Drop-Jump Exercises for Basketball Athletes With Differing Strength Levels
It is recommended that basketball athletes incorporate particular percentages of SJH into drop jump, with 75% to 100% of SJH for BDJ and 100% to 125% of SJH for CDJ, as these heights are associated with achieving an optimal RSI and mechanical power. Tailoring the inclusion of BDJ or CDJ in training should account for the specific demands of on-court positions and task objectives for basketball players.
Authors
- Tzu‐Chau Lin (ORCID: https://orcid.org/0000-0001-8620-3527)
- S Q Wang (ORCID: https://orcid.org/0009-0002-0853-339X)
- Chenglin Liu (ORCID: https://orcid.org/0000-0002-6231-8095)
- Cheng Liang (ORCID: https://orcid.org/0009-0008-0508-7199)
- Zhengguang LIU (ORCID: https://orcid.org/0000-0002-7267-398X)
- Jun Yin (ORCID: https://orcid.org/0009-0007-5135-0800)
- Leijiao Yue
Institutions
- Capital University of Physical Education and Sports (CN)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-02-07
- DOI
- https://doi.org/10.1123/ijspp.2024-0353
- Citations
- 2
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 3.44