Effects of 6-week sprint interval training compared to traditional training on the running performance of distance runners: a randomized controlled trail
These findings suggest that sprint interval training may offer superior benefits for enhancing running performance of well-trained male distance runners, particularly in time to exhaustion and middle-to long-distance events, compared to traditional longdistance training.
Authors
- Bin Wu (ORCID: https://orcid.org/0000-0002-4722-4226)
- Ming Cai (ORCID: https://orcid.org/0000-0001-6469-3967)
- Yongqian Zhang (ORCID: https://orcid.org/0000-0001-6966-1366)
- Kai Jin (ORCID: https://orcid.org/0000-0002-0077-5530)
- Yi Yang (ORCID: https://orcid.org/0000-0003-3096-0312)
Institutions
- Tianjin University of Sport (CN)
- Nanjing Polytechnic Institute (CN)
- Southeast University (CN)
- Nanjing University of Aeronautics and Astronautics (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-02-06
- DOI
- https://doi.org/10.3389/fphys.2025.1536287
- Citations
- 4
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 6.89