The effect of 12-week combined balance and plyometric training on dynamic balance and lower extremity injury risk in college dancers
The 12-week combined balance and plyometric training program was more effective than plyometric training alone in improving dynamic balance and reducing lower extremity injury risk in college dancers. This combined training approach is recommended for improving performance and preventing injuries in dancers.
Authors
- Yi Zhao (ORCID: https://orcid.org/0000-0002-2386-2741)
- Yun Yan (ORCID: https://orcid.org/0000-0003-2605-8860)
- Park Seoyoung
- Heo Seomyeong
Institutions
- Hanyang University (KR)
- Sichuan Normal University (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-02-06
- DOI
- https://doi.org/10.3389/fphys.2025.1501828
- Citations
- 2
- Primary Topic
- Diversity and Impact of Dance
- Type
- article
- Field-Weighted Citation Impact
- 4.24