Effect of self-paced sprint interval training and low-volume HIIT on cardiorespiratory fitness: the role of heart rate and power output
Six-weeks of self-paced SIT and LV-HIIT induce comparable improvements in CRF, body composition, arterial stiffness and glucose tolerance. Importantly, higher HR did not elicit superior changes in CRF, but PO achieved during LV-HIIT may influence improvements.
Authors
- Katie Hesketh
- Juliette A. Strauss (ORCID: https://orcid.org/0000-0001-7175-2494)
- Sam O. Shepherd (ORCID: https://orcid.org/0000-0001-6292-1356)
- Anton J. M. Wagenmakers (ORCID: https://orcid.org/0000-0003-1916-3822)
- Matthew Cocks (ORCID: https://orcid.org/0000-0003-1671-8714)
Institutions
- Liverpool John Moores University (GB)
- University of Birmingham (GB)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-02-05
- DOI
- https://doi.org/10.3389/fphys.2025.1484722
- Citations
- 1
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 2.38