Power Loss Minimization Through Maximal Power Endurance or Repeated Power Training Programs
In conclusion, both training programs represent appropriate methods to improve neuromuscular measurements, although MPE training seems to be a more volume-efficient strategy (∼50% fewer repetitions) to enhance several fatigue-resistance indexes (intraset power fluctuation in the mean).
Authors
- Óliver Gonzalo‐Skok (ORCID: https://orcid.org/0000-0002-7679-2062)
- Julio Tous‐Fajardo
Institutions
- Universidad Loyola Andalucía (ES)
- FC Barcelona (ES)
- Institut Nacional d'Educació Física de Catalunya (ES)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-02-03
- DOI
- https://doi.org/10.1123/ijspp.2024-0200
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.72