Sleep health and its correlates among male and female military recruits in Jordan: a cross-sectional study

Jordanian military recruits on average had short sleep duration and poor sleep quality. Results showed that better sleep hygiene practices (especially among women) and more sleep knowledge (particularly among men) were associated with better sleep quality. Interventions that use cognitive and behavioral change methods to promote sleep hygiene and improve sleep knowledge are recommended to improve sleep quality among military recruits.