The effect of physical activity on the mineral density of bone tissue of teachers of medical universities

A decrease in the mineral density of bone tissue is also often observed in young people. Low physical activity in the process of formation of the musculoskeletal system is a leading factor contributing to the breakdown of the structure and deficiency of bone mass. In addition, in elderly people, an active lifestyle, such as daily walks and gymnastic exercises, helps to increase bone mass and reduce the risk of fractures. The purpose of the study: to assess the effect of physical activity on bone mineral density among teaching staff at a higher medical school. Methods. 100 teachers of clinical and theoretical departments took part in the study. The survey of teachers was conducted both offline and online. At the second stage of the study, ultrasonic osteometry was performed to determine the level of bone mineral density. Results. 8% of teachers with identified osteopenia and 2% of teachers with osteoporosis were among those who did not engage in physical exercises at all. 4% of teachers of the clinical department, who were diagnosed with osteoporosis, were those who were not engaged in physical exercises. Conclusions. Low physical activity is an important factor in the reduction of bone mineral density among both young individuals and faculty members, as evidenced by the high percentage of osteopenia and osteoporosis cases found in those who do not engage in physical exercise. Regular physical activity helps maintain bone mass and reduce the risk of fractures, especially in the elderly. Key words: mineral density of bone tissue, hypodynamia, physical activity, osteopenia, osteoporosis.