Assessing the Differences between Dancers and Non Dancers in Psychological Well-being, Quality of Life, and Perceived Stress

Dancing is a potent expressive medium that supports mental health and fosters a strong sense of self and other interpersonal connections. The joy of movement fosters creativity, mental resilience, and physical fitness. Furthermore, enjoyment of dance leads to feelings of relaxation and a sense of being in the moment, which will dependably diminish anxiety and promote good feelings. This approach to improving man that goes beyond the physical control of the body will not only enhance health but also stimulate personal awareness. Finally, dance becomes the means of developing the self and healing interpersonal and intrapersonal conflicts to enrich personal and mutual human life. The study investigates differences in psychological well-being, quality of life, and perceived stress between dancers and non-dancers. The study was conducted on 72 respondents (Dancers = 45, Non-dancers = 27). Responses to the standardised questionnaires assessing psychological well-being, quality of life and perceived stress were collected from the respondents. Findings from the study revealed a significant difference in quality of life and years of practice, psychological well-being and years of practice, wherein years of practice included non-dancers and dancers with 4 years and above of practice.