Can consumption of finger millet diet improve mental health status in athletes: a possible link with modulation of cortisol levels

Given the physical and psychological demands on athletes, incorporating finger millet into their diets could offer a holistic approach for improving both performance and mental well-being. Despite these promising findings, the specific effect of finger millet on athletes' mental health remains unclear. This review highlights the need for more focused research on this topic, emphasizing the potential of finger millet as a na-t ural dietary intervention to enhance mental health and stress management in athletes. We conclude by calling for more comprehensive studies to fully understand the mechanisms and benefits of finger millet in athletic populations, aiming to bridge the current gap in the literature and pave the way for evidence-based dietary recommendations.