Mental Health and Stress Management Among College Students: A Critical Analysis

- This study explores the mental health challenges faced by college students and the strategies they employ for stress management. Mental health issues, including anxiety, depression and stress, are prevalent among students due to academic pressures, social adjustment and other personal factors. Stress management techniques such as exercise, social support and mindfulness are commonly used but vary in effectiveness. Through a survey-based approach, this research aims to examine the relationship between mental health and coping mechanisms. The findings reveal a significant correlation between the use of effective stress management strategies and improved mental well-being. However, the study also highlights the challenges students face in accessing mental health resources. The importance of institutional support and peer networks in promoting mental well-being is emphasized. Key Words: Mental Health, Stress Management, College Students, Coping Strategies, Anxiety, Depression, Academic Stress