Comprehensive Dietary Guidelines for Intermittent Fasting: Tailored for Indian Adults (60-70 kg)
This review article provides detailed dietary guidelines for Indian men and women weighing between 60-70 kg, focusing exclusively on intermittent fasting (IF).The guidelines cater to both vegetarian and non-vegetarian dietary preferences, ensuring a balance of macronutrients and micronutrients while incorporating traditional Indian food choices.Evidence-based recommendations and the references are included to support these dietary strategies.
Authors
- Venugopal Reddy Iragamreddy (ORCID: https://orcid.org/0000-0002-2272-0004)
Publication Details
- Journal
- International Journal of Science and Research (IJSR)
- Published
- 2025-01-27
- DOI
- https://doi.org/10.21275/sr25125123954
- Primary Topic
- Dietary Effects on Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00