Optimized Diet Plans for Indian Adults Engaged in Regular Exercise

This article provides a detailed and evidence -based diet plan for Indian adults weighing 60 -70 kg, designed to complement regular exercise routines.It includes vegetarian and non -vegetarian options, emphasizing balanced macronutrients and traditional Indian foods.Supported by recent studies, this guide aims to enhance energy levels, recovery, and long -term health for active individuals.

Authors

Publication Details

Journal
International Journal of Science and Research (IJSR)
Published
2025-01-27
DOI
https://doi.org/10.21275/sr25125125821
Primary Topic
Dietary Effects on Health
Type
article
Field-Weighted Citation Impact
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article

Optimized Diet Plans for Indian Adults Engaged in Regular Exercise

Venugopal Reddy Iragamreddy
International Journal of Science and Research (IJSR)
Dietary Effects on Health
article

Optimized Diet Plans for Indian Adults Engaged in Regular Exercise

Venugopal Reddy Iragamreddy
article en

Abstract

This article provides a detailed and evidence -based diet plan for Indian adults weighing 60 -70 kg, designed to complement regular exercise routines.It includes vegetarian and non -vegetarian options, emphasizing balanced macronutrients and traditional Indian foods.Supported by recent studies, this guide aims to enhance energy levels, recovery, and long -term health for active individuals.

International Journal of Science and Research (IJSR)Vol. 14(1)
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Dietary Effects on Health
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Optimized Diet Plans for Indian Adults Engaged in Regular Exercise — Venugopal Reddy Iragamreddy · International Journal of Science and Research (IJSR) (2025) | TGRS Research Map | TGRS