Effects of Bilateral and Unilateral Plyometric Training on Physical Performance in Male Postpubertal Basketball Players
BG enhances single-leg and double-leg jump performance in vertical and horizontal directions, as well as COD ability. In contrast, an equivalent volume of unilateral PT only improves vertical jumps and unilateral HJs.
Authors
- Nuria Garatachea (ORCID: https://orcid.org/0000-0001-8374-9081)
- Fernando Pareja‐Blanco (ORCID: https://orcid.org/0000-0001-7184-7610)
- Kike Aztarain-Cardiel (ORCID: https://orcid.org/0000-0002-8850-5833)
Institutions
- Universidad de Zaragoza (ES)
- Spanish Biomedical Research Centre in Physiopathology of Obesity and Nutrition (ES)
- Centro de Investigación y Tecnología Agroalimentaria de Aragón (ES)
- Universidad Pablo de Olavide (ES)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2025-01-27
- DOI
- https://doi.org/10.1123/ijspp.2024-0208
- Citations
- 4
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 6.89