EFFECT OF SHITLI AND BHRAMARI PRANAYAMA ON HYPERTENSION AMONG MALE POLICE

Background: Hypertension is a major global health challenge and a significant risk factor for cardiovascular diseases (CVDs). Stress and autonomic nervous system (ANS) dysfunction play critical roles in its etiology. Non-pharmacological approaches, such as pranayama techniques, are increasingly recognized for their potential to manage hypertension. This study evaluates the effects of Sheetali and Bhramari Pranayama on systolic and diastolic blood pressure among male police personnel, a high-stress occupational group. Method: The study included 50 male police personnel diagnosed with hypertension. Participants were assigned to a two-month intervention involving daily practice of Sheetali and Bhramari Pranayama under supervision. Blood pressure levels, including systolic (SBP) and diastolic (DBP), were recorded pre- and post-intervention. Data were analysed using paired t-tests to assess the impact of the intervention. Results: The findings showed a significant reduction in both SBP and DBP following the pranayama intervention. The mean SBP decreased from 145.318 mmHg (SD = 6.034) to 140.440 mmHg (SD = 6.188), with a t-value of 19.036 (p < 0.0001). Similarly, the mean DBP decreased from 88.68 mmHg (SD = 4.47) to 84.00 mmHg (SD = 4.70), with a t-value of 19.66 (p < 0.0001). These results highlight the effectiveness of Sheetali and Bhramari Pranayama in managing hypertension. Conclusions: Sheetali and Bhramari Pranayama significantly reduced systolic and diastolic blood pressure among hypertensive male police personnel. These techniques offer a simple, cost-effective, and non-pharmacological approach to managing hypertension, particularly in high-stress occupational groups. Integrating pranayama into workplace wellness programs could improve cardiovascular health and overall well-being in law enforcement personnel.