EFFECTIVE METHODS OF INCREASING THE PHYSICAL FITNESS OF 13-14-YEAR-OLD ATHLETES

In this article, effective methods of improving the physical fitness of 13-14-year-old track and field athletes were studied. Based on the experimental approach, the results of game training and individual approach were analyzed. The results of the study confirmed the high efficiency of new training methods in developing physical qualities such as speed, endurance and strength. In the future, proposals are given for the wide implementation of these methods.