SHARAD RITUCHARYA: BRIDGING TRADITIONAL CONCEPTS AND PRACTICAL APPLICATIONS

Sharad Ritu, the autumn season in Ayurveda, is a transitional period marked by the intensification of Pitta Dosha. This study delves into the significance of Ritucharya, a seasonal regimen designed to align with nature's cycles and maintain health. We explore the physiological changes, dietary recommendations, and lifestyle practices associated with Sharad Ritu by reviewing classical Ayurvedic texts and modern research. The study underscores the importance of balancing Pitta Dosha through specific dietary and lifestyle modifications, including the consumption of Pitta-pacifying foods, avoidance of aggravating factors, and the judicious use of Panchakarma therapies like Virechana and Raktamokshana. Adhering to the principles of Sharad Ritucharya can promote overall wellbeing and prevent Pitta-related disorders in the modern context.