AYURVEDIC PERSPECTIVE ON OBESITY (STHOULYA) AND KAPHA IMBAL-ANCE

Ayurveda, an ancient Indian medical system, offers an insightful perspective on obesity (Sthoulya). It identifies it as a result of an imbalance in Kapha dosha, which leads to excessive fat (Meda dhatu) accumulation. This paper explores the Ayurvedic approach to managing obesity through diet, lifestyle modifications, and herbal remedies to balance Kapha. The findings demonstrate that Ayurvedic treatments reduce fat accumulation, enhance metabolism, and provide holistic health benefits.