Intelligent Algorithm Evaluation and Optimization of the Impact of Exercise Training on Cognitive Function

Physical exercise, as a widely advocated activity that promotes the healthy development of the human body, has a profound impact not only on enhancing physical fitness and improving physical fitness, but also extends to actively promoting cognitive function in the human body. Based on in-depth research and analysis of biological principles, this article systematically explores the multidimensional effects of exercise training on human cognitive function. To further maximize the effectiveness of sports training, this paper innovatively proposes an intelligent evaluation system for sports training based on big data analysis. The system integrates advanced sensor technology, artificial intelligence (AI) algorithms, and machine learning (ML) methods to monitor and record various physiological indicators and behavioral data during exercise training in real time, and then conduct in-depth analysis and personalized evaluation. The experimental results show that the system can not only accurately identify the training status and effectiveness of athletes, but also provide customized training suggestions and feedback based on individual differences, effectively improving the scientificity and efficiency of sports training.