The effect of yoga exercise program on fall-related fitness factors in middle-aged women

This study aimed to investigate the effects of an inside flow yoga exercise program on fall-related fitness factors in middle-aged women. The participants were divided into an exercise group (n=15) and a control group (n=10). Timed up and go test (TUG) was conducted. Flexibility was assessed using the sit-and-reach test, while toe flexor strength was measured to evaluate muscular strength. Static balance ability was assessed using a one-leg standing test with eyes open and closed, calculating the center of pressure displacement normalized to foot size. Dynamic balance ability was measured using the Y-balance test in the anterior, posteromedial, and posterolateral directions, with the results normalized to leg length. All measurements used the participants' dominant leg. Data were analyzed using two-way repeated measures ANOVA. The results showed a significant group×time interaction in TUG and flexibility, with the exercise group demonstrating a significant decrease in TUG time and an increase in flexibility distance. However, no significant group×time interactions were found for toe flexor strength, static balance, or dynamic balance. The findings suggest that a yoga exercise program can improve physical fitness factors related to falls in middle-aged women, and can be used as an exercise program to prevent falls in middle-aged women. Future research should extend the duration of the exercise program to further investigate the effects of yoga on fitness factors.