An Investigation on the Importance of Yoga in Geriatric Care

Background: Yoga is the act of unifying and balancing our cognitive, corporeal, and metaphysical components. It is a practice that encompasses individuals with diverse religious views, ages, and abilities. Yoga is considered advantageous for older individuals living in geriatric care facilities. Presently, elderly persons are encountering a variety of medical and psychological afflictions such as diabetes, arthritis, cardiovascular conditions, respiratory disorders, depression, worry, and stress. Yoga and pranayamas have shown promising effects and advantages in the therapy of older individuals. Objective: An investigation was conducted to assess the elderly understanding of yoga, their interest in practicing yoga, and current opportunities available for them to learn and practice yoga. Methodology: Employed an exploratory research methodology and utilized an interview schedule to gather data from 50 elderly people living in different institutions (old age homes) in Patna, Bihar, India. Conclusion: The level of knowledge and enthusiasm for yoga among the elderly, together with the accessibility of yoga and pranayama practice opportunities, are considered essential for delivering appropriate care to the old in contemporary society. Yoga and pranayamas are considered a cost-effective approach for elderly individuals in today’s technological day to improve their physical strength and energy levels, resulting in a stress-free life.