EFFECTIVENESS OF A PROGRAM AIMED AT INCREASING ABDOMINAL MUSCLE STRENGTH IN KICKBOXERS IN THE FULL-CONTACT AND K1 SECTIONS

The article discusses a program for increasing the strength of the abdominal muscles of kickboxers in the full contact and K1 sections. Relevance. The constant improvement in the quality of training of athletes is due to the requirements of world standards for the implementation of techniques and the level of development of individual qualities, in particular, endurance, strength, speed, flexibility, coordination, which largely depends on the strength of the leg muscles. Problem, goal, tasks. The purpose of the study is to determine some features of the sports training of youth para-taekwondo athletes (with musculoskeletal disorders). Materials and Methods of research. The purpose of the study is to develop a program aimed at increasing the strength of the abdominal muscles of kickboxers in certain sections, in particular, full contact and K1. The research methods were analysis of scientific sources on the research problem, pedagogical observation, methods of statistical processing of competition results. The program was implemented on the basis of the Municipal Budget Educational Institution No. 4 of Belgorod, Municipal Budgetary Educational Institution No. 21 of Belgorod. The study involved kickboxers whose training sessions were conducted from 2014 to 2024. Results and its discussion. The developed program for increasing the strength of the abdominal muscles in kickboxers in the full contact and K1 sections included 8 subprograms for 30 days. Conclusions and conclusion. Analysis of the results showed that the systematic implementation of exercises within the framework of a program aimed at increasing the strength of the abdominal muscles significantly improves the quality of the overall physical and technical training of athletes. The work carried out within the framework of the study according to the chosen program contributed to a significant improvement in the physical performance of the athletes involved and the level of preparedness for the competitive period.