Implementing the Reverse Acute to Chronic Workload Ratio Model to Improve Movement Capacity and Roster Availability: An Example Using Data from the NFL

American football athletes require the development of workload capacity for repeated high-intensity efforts, and successful athletes are adept at accelerating, decelerating, and changing directions. The prescription of appropriate training volume stimulus can be difficult to determine, as there are very few guidelines for prescribing sport-specific acceleration, deceleration, and maximum velocity efforts. Preparatory training stimulus has to closely match in-game demands, but at the same time, practitioners need to avoid excessive workloads and undertraining to mitigate workload progression-related injuries and maximize roster availability. The acute-to-chronic workload ratio (ACWR) approach is based upon the fitness: fatigue ratio, which allows practitioners to monitor workloads. New technology allows for in-game positional tracking and these advancements are accessible to the public. By measuring in-game movement, coaches can quantify key metrics like the number of accelerations and average distance covered. These metrics provide a snapshot of in-game demands and performance requirements. Using a reverse engineering approach, coaches can utilize ACWRs to calculate predefined targets to ensure athletes are adequately prepared for gameplay. Here we use the ACWR concept and previously reported in-game data derived from the National Football League to show how to reverse engineer the targeted number of efforts and distances to assist in preparatory pre-season training program design. This approach, which we term the Reverse ACWR Method, can be used to set guidelines for training volumes and workload progressions and provides a systematic, quantitative approach that complements periodization. As such, the Reverse ACWR Method allows practitioners to calculate target sport-specific workloads and training progressions derived from scientific-grounded methodology, which may enhance performance, readiness, and roster availability. Although this paper presents an example of how to use positional in-game data to prescribe American football training workloads, this model can be applied to any sport and team that has access to positional in-game movement data.