The Effects Of Chrononutrition On Body Composition In Obesity

According to the World Health Organisation (WHO), obesity has lately emerged as a global epidemic due to its rising prevalence worldwide.Chrononutrition is the study of how the timing of food consumption affects metabolism, health, and overall well-being.Numerous studies indicate that chrononutrition may effectively address obesity by enhancing circadian rhythm.Chrononutrition may serve as an effective weight loss intervention by improving body composition in individuals with obesity.This review analysed the scientific literature investigating the impacts of chrononutrition on body composition in individuals with obesity.