East Meets West: Navigating the Health Challenges of Shifting from Traditional to Western Diets

This review explores the health impacts of the shift from traditional Eastern diets, rich in plant-based foods, whole grains, and legumes, to Western diets, which are dominated by processed foods, added sugars, unhealthy fats, and high salt intake. It highlights the significant dietary changes, such as increased sugar and salt consumption and altered cooking techniques, and how these shifts contribute to the rising prevalence of metabolic syndrome. Additionally, the review examines how these dietary modifications affect the gut microbiome, potentially reducing its diversity, which is vital for maintaining metabolic health. The research further assesses changes in physical activity associated with these food habits and the broader public health implications, emphasizing how comprehensive lifestyle shifts influence health outcomes in both Eastern and Western populations.