The effects of eccentric phase tempo in squats on hypertrophy, strength, and contractile properties of the quadriceps femoris muscle
These findings suggest that slower eccentric tempo in RT may optimize vastus lateralis hypertrophy and enhance strength while promoting muscle fiber-type specificity, contributing to the understanding of eccentric training's role in muscle adaptation.
Authors
- Danimir Mandić (ORCID: https://orcid.org/0000-0002-3986-6077)
- Filip Kojić (ORCID: https://orcid.org/0000-0001-6740-3347)
- Saša Đurić (ORCID: https://orcid.org/0000-0002-3392-0087)
Institutions
- American University of the Middle East (KW)
- University of Belgrade (RS)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2025-01-09
- DOI
- https://doi.org/10.3389/fphys.2024.1531926
- Citations
- 8
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 13.77