Transforming Diabetes Management: Optimizing Blood Glucose Control through Lifestyle Strategies for Better Health Outcomes – Scoping Review

Effective lifestyle management is critical for blood glucose control, particularly in type 2 diabetes. Despite medical advancements, many patients struggle to maintain optimal levels due to suboptimal lifestyle choices. This review explores the impact of nutrition, physical activity, stress management, and sleep on blood glucose regulation, aiming to reduce complications and enhance quality of life. It also seeks to inform policies, guide program development, and prioritize future diabetes research. A scoping review of studies published between 2018 and 2024 was conducted using PubMed, Scopus, Web of Science, and Google Scholar. Keywords included “lifestyle management,” “blood glucose control,” “diabetes,” and “healthy habits.” Relevant studies were synthesized to evaluate lifestyle factors influencing blood glucose levels and provide practical recommendations for nursing practice, policy, and program guidance. Findings reveal that tailored nutrition, regular physical activity, stress management, and adequate sleep significantly enhance blood glucose control. In conclusion, Lifestyle choices play a pivotal role in managing blood glucose and reducing complications in type 2 diabetes. Encouraging balanced nutrition, physical activity, stress management, and sleep enhances better outcome. Healthcare providers must prioritize education and support, while policy initiatives and targeted programs should enable sustainable lifestyle changes and further research into long-term impacts is recommended.