Quercetin Phospholipids Supplementation as a Natural Relief in Osteomuscular Health

Quercetin, a polyphenol substance, was found in several foods, including apples, grapes, onions, berries, broccoli, citrus fruits, green tea, coffee and red wine. The properties of quercetin are well known, including antioxidant/antiinflammatory, vasodilator, anti-allergic, anti-fatigue and senolytic. In the present case reports in joint health, one month quercetin phospholipid supplementation significantly reduced both NRS and FIHOA scores in erosive hand osteoarthritis subjects. No side effects related to the supplementation was detected, thus quercetin phospholipid supplementation would represent a valid safe support in joint health and pain management as add-on natural support.