Digital Diseases and Digital Detox

Abstract: Depending on the developments in computer and internet technology, the concept of communication has become important for individuals and societies. People living in different geographical locations around the world have the opportunity to communicate with each other through computer networks. It has become possible to access information more easily and faster. In parallel with the developments in technology, new types of diseases have emerged and these diseases are defined as digital diseases. The inability to control the time spent in digital environments and the negative situations caused by excessive and unconscious use of technology cause some psychological problems. Digital addiction, nomophobia, netlessphobia, fomo, plagomania, digital obesity, online narcissism, selfitis, photolurking and cyberchondria are referred to as digital diseases. At this point, digital detox can be considered as a solution to avoid the negative effects of the internet. Digital detox is defined as a process in which an individual voluntarily chooses to stay away from digital devices. This process includes reducing social media use, going offline for certain hours or staying away from digital devices completely. Within the scope of this study, information on digital diseases and digital detox that occur due to uncontrolled technology use is included. Trainings on conscious internet and technology use can help individuals gain awareness against digital diseases and develop the right habits in digital environments. Keywords: Digital Diseases, Digital Detox, Technology Addiction, Conscious Internet Use.