Comparative Effects of the Free Weights and Smith Machine Squat and Bench Press: The Important Role of Specificity for Strength Adaptations
The general population, unconcerned with the specificity of strength adaptations, can choose a training modality (FW or SM) based on personal preferences.
Authors
- Daniel Marcos‐Frutos (ORCID: https://orcid.org/0000-0001-7223-527X)
- Sergio Miras‐Moreno (ORCID: https://orcid.org/0000-0002-0235-2099)
- Gonzalo Márquez (ORCID: https://orcid.org/0000-0002-2305-5229)
- Amador García‐Ramos (ORCID: https://orcid.org/0000-0003-0608-8755)
Institutions
- Universidade da Coruña (ES)
- Universidad de Granada (ES)
- Universidad Católica de la Santísima Concepción (CL)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2024-12-31
- DOI
- https://doi.org/10.1123/ijspp.2024-0274
- Citations
- 4
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.91