Overview of Mobile Fitness Applications on Physical and Mental Health of Chinese Obese College Students

This research mainly conducts a comprehensive literature review on the specific impacts of mobile fitness applications on the physical and mental well-being of obese college students. Obesity, as a global epidemic, poses a significant threat to the health of college students, both physically and mentally. The research hopes to offer novel insights into addressing this issue by examining the potential of mobile fitness applications. It begins by outlining the prevalence of obesity and related psychological issues such as depression and anxiety, emphasizing the high obesity rate and low physical activity participation among college students. Following that, the article reviews the definition, functionality, and global popularity of mobile fitness applications, analyzing their potential in promoting healthy behavior change and enhancing physical activity engagement. Studies have shown that mobile fitness apps, through functions like tracking and analyzing fitness data, providing personalized guidance, and fostering online communities, can positively impact obese college students' physical and mental health. Nevertheless, current research on the effectiveness of mobile fitness apps remains insufficient, necessitating further studies to determine the most effective application features and develop personalized interventions tailored to diverse user needs. The article concludes by suggesting that future research should focus on optimizing app functionalities and fostering sustained user engagement to foster long-term improvements in the physical and mental health of obese college students.