KETENANGAN HATI MENURUT SURAH AL-INSYIRAH

In this era of globalization, human responsibilities have intensified due to the changing times.This has caused more people in society to experience stress, which affects both physical and mental health.Among the issues faced are anxiety, worry, and disappointment caused by excessive pressure.We often dwell on the past and worry excessively about the future, even though both are not entirely within our control.Therefore, inner peace is crucial in helping people reduce stress and manage emotions in their daily lives.This study is a qualitative research based on document analysis.Inner peace can be achieved through the teachings of Islam by following the guidance provided in the Qur'an.Thus, this study aims to explore Surah Al-Inshirah to provide solutions for dealing with anxiety.It is well known that this Surah was revealed to soothe the heart of Prophet Muhammad (PBUH) in facing the ridicule and criticism from disbelievers during his mission, offers profound guidance on emotional resilience.The results of the analysis show three methods taught in this Surah to attain inner peace: always being grateful for Allah's blessings, never losing hope, and maintaining steadfastness and reliance on Allah after making efforts in any matter.