Study to Assess the Effect of Isometric Exercise on Body Mass Index and Perceived Stress among Adolescent Girls

Obesity is a serious public health concern in the Middle East and around the world, and in most Asian nations; its incidence is fast increasing.This paper reviews research on activity level differences in thin and obese persons, and basic research on energy balance, or intake/expenditure relationships.The study evaluates the impact of isometric exercise on adolescent girls on BMI and stress.Then convenience techniques were used to study the effects of isometric walking and jogging exercises for weight and fat loss.The selective effects of exercise for thin and heavy individuals, and the parametric effects of increased frequency or expenditure on weight loss.The anthropometric evaluation The World Health Organization stress scale was used to measure stress and determine the test's level of stress.The results showed that among the demographic variables of adolescent girls, age, gender, type of family, diet pattern, level of education, number of siblings, living area and usage of substances had a statistically significant association with the patient's level of BMI and stress at the p0.05 level.The study found that isometric exercises can promote relaxation and enhance mental focus, and their regular practice was linked to a meaningful reduction in perceived stress.It is advised that more studies be conducted to examine the long-term impacts of aerobic exercise on body mass index and stress levels, as well as to investigate how they might be integrated with other exercise forms for optimal health outcomes.