Computer related injuries faced by remote software professionals in Enugu, Nigeria

Background: The rise in remote work among software professionals has led to increased concerns about computer-related injuries and associated health risks. This study examined the prevalence of these injuries among remote software professionals in Enugu, Nigeria. Methods: A descriptive cross-sectional design involving 160 remote software professionals was used. Data were gathered through electronic questionnaires focusing on demographics, ergonomic practices, workstation setups, and injury symptoms. Quantitative analysis using chi square tests explored the associations between injury symptoms and ergonomic factors. Results: Most participants were aged 26 to 35, with 95% holding tertiary education. Common injuries included neck pain (89.4%), back pain (89.4%), and eye strain (88.1%). Long working hours adversely affected mental health and social life of 59.4% of respondents. Only 29.4% had received training on ergonomics, yet there was a high willingness (86.3%) to participate in such training. Most participants (90.6%) took regular breaks, which is a positive finding. A significant relationship was found between taking regular breaks and reducing injury symptoms (p=0.018). Barriers to ergonomic practices included lack of knowledge and resources. Conclusions: Computer-related injuries are prevalent among remote software professionals in Enugu, exacerbated by inadequate ergonomic setups and prolonged work hours. Despite high awareness of the risks, there is a need for improved ergonomic practices, education, and resource allocation. Both individuals and organizations must collaborate to mitigate these health risks, emphasizing the provision of ergonomic equipment, structured breaks, and access to healthcare resources.