Effect of Trataka Yoga on Self efficacy of Secondary School Students

The true experimental research aimed to study the effect of Tartaka on self efficacy of secondary school students of Juria Higher Secondary School, Nagaon, Assam. The samples considered of 62 students from class XIth and were assigned into experimental group and Control group by using simple random sampling method. There were 31 students in experimental group (31-Experimental group and 31-Control group). Tartaka was practiced by experimental groups only for 5 weeks and Control group did not practice any experiment. The findings of the study found that there is no significant difference between pre-test score of Control group and Experimental group before practice Trataka and there was no significant difference between pre-test and post-test score of Control group. The findings of the study also found that there was significant difference between post-test score of Control group and Experimental group before practice Trataka and there was a significant difference between pre-test and post-test score of experimental group.