Effect Of Structured High Intensity Interval Training In Recreational Sprinters

Purpose of Study: Sprinters in track and field events must run a given distance with maximal effort. The energy demand during this exercise increases so to perform well in this sport by using a specific type of training which would have minimum disadvantage is necessary. The Structured high intensity interval training (HITT) method can be used to improve physical performance in less time and allow athletes to accumulate time at high training intensities. Taken together, the aim of this study is evaluating effect of structured HIIT in recreational sprinters.