Experimental study on the effect of rapid telescopic compound training on lower limb explosiveness of adolescent road cyclists

To study the effect of rapid telescopic compound training on the explosive power of lower limbs of adolescent road cyclists. A total of 19 adolescent road cyclists were randomly selected and divided into two groups for 10 weeks of training intervention. The control group received traditional strength training, and the observation group received rapid telescopic compound training, and the results of standing long jump, in-situ vertical jump, vertical vertical jump, and isokinetic muscle strength test were used as observation indicators to evaluate the changes of lower limb explosive power in the two groups. The results showed that the lower limb explosiveness indexes of the athletes who received rapid telescopic compound training were better than those of the other group, indicating that the rapid telescopic composite training could have a good effect on the lower limb explosiveness of adolescent road cyclists, and could be applied to daily training.