Jazz dancing for improving cardiorespiratory fitness, body composition, muscle strength, and sleep quality in postmenopausal women: a randomized clinical trial with 6- and 12-month follow-ups
Jazz Dance is effective for improving cardiorespiratory fitness (in the short, medium, and long term) and sleep quality (in the short and medium term); however, it does not seem to have presented sufficient intensity and duration for facilitating changes in body composition or increasing lower limb muscle strength in postmenopausal women.
Authors
- Danielly Yani Fausto (ORCID: https://orcid.org/0000-0001-5382-7878)
- Anelise Sonza (ORCID: https://orcid.org/0000-0003-0056-4984)
- Júlia Beatriz Bocchi Martins (ORCID: https://orcid.org/0000-0001-8226-0292)
- Adriana Coutinho de Azevedo Guimarães (ORCID: https://orcid.org/0000-0001-5167-2921)
Institutions
- Universidade do Estado de Santa Catarina (BR)
- Universidade Federal de Santa Catarina (BR)
Publication Details
- Journal
- Menopause The Journal of The North American Menopause Society
- Published
- 2024-12-27
- DOI
- https://doi.org/10.1097/gme.0000000000002455
- Citations
- 2
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 1.02