Effects of Diet and Exercise on Weight and Complications of Overweight/Obesity

With the change of the diet structure of Chinese residents, the incidence of overweight and obesity has increased year by year in recent years, and it is closely related to the occurrence and development of a variety of systemic diseases and has become the main influencing factor endangering the health of residents. In addition, obesity in China also has an obvious tendency to develop at a younger age. Obesity is caused by the imbalance between energy intake and expenditure. When the human body takes in too much energy and consumes too little, it will result in abnormal or excessive accumulation of fat, forming obesity. A number of studies have shown that diet combined with exercise intervention is effective, consumes calories and reduces excess fat, so as to control weight as soon as possible, relieve symptoms, improve metabolic level and improve quality of life. At the same time, it is necessary to combine health education mode to effectively improve patients' self-management level, and help patients correctly understand the disease and master self-management skills. And guide patients to carry out effective self-management.