DZIKIR NAFAS AL - GHAZALI DAN RELEVANSI KEHIDUPAN MASA SEKARANG

Dhikr breath is a spiritual practice that emphasizes regulation and awareness of breathing in order to get closer to Allah SWT. According to Al-Ghazali, this dhikr is not just the repetition of words or sentences, but involves a deep appreciation of the greatness of Allah, which should permeate every inhale and exhale. Al-Ghazali in his book “Ihya’ Ulumuddin” explains that correct dhikr is that which is able to cleanse the heart of inner illnesses, such as pride and riya, and connects humans with the Creator. In the context of modern life, the dhikr of the breath has high relevance. In there midst of the busyness and stress of daily life, dhikr breath provides space for inner calm and spiritual meditation. Apart from improving mental well-being, dhikr breath also helps individuals to always remember God in all their activities, increases sincerity, and reduces anxiety. In other words, this practice not only strengthens the vertical connection with God, but also helps humans maintain physical and mental health in the modern era. Thus, breath dhikr can be considered a relevant method for achieving mental Peace and mental health amidst the challenges and dynamics of today’s life. This research uses a qualitative descriptive approach through library research whose data sources are obtained from books, notes, literature which in systematic writing can be used to study or research an object.