The Role of Chronotypes and Perceived Stress on Sleep Quality in Undergraduates in Taiwan
The findings of this study showed evening-type undergraduates with higher perceived stress exhibited poorer sleep quality. Highlight the importance of considering chronotype in health promotion among individuals transitioning to adulthood. Early interventions may help align an individual's chronotype with their external time schedule, mitigate the negative impacts of misaligned later chronotypes, enhance sleep quality, and help to manage perceived stress levels in undergraduates.
Authors
- Susan Fetzer (ORCID: https://orcid.org/0000-0001-5766-4586)
- Esther Ching‐Lan Lin (ORCID: https://orcid.org/0000-0001-5134-1700)
- Run dong Chen
- Jia-Ning Syu (ORCID: https://orcid.org/0000-0002-5686-9296)
- J Chen
Institutions
- University of New Hampshire (US)
- National Taiwan University (TW)
- Taichung Veterans General Hospital (TW)
- Ministry of Health and Welfare (TW)
- National Cheng Kung University Hospital (TW)
Publication Details
- Journal
- Early Intervention in Psychiatry
- Published
- 2024-12-24
- DOI
- https://doi.org/10.1111/eip.13641
- Citations
- 2
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 1.02
Funders
- National Cheng Kung University