Functional fitness training for the prevention of acute foot and ankle sports injuries

The development of competitive sports makes the development of school sports more scientific. However, as the development progresses, the incidence of sports injuries increases each year. In all kinds of sports, the risk of ankle injury is greatest due to the lack of venue and preparation. If the sports injury is not handled properly, it is easy to lead to complications such as traumatic arthritis. This article is a research analysis on the prevention of acute foot and ankle sports injuries, using machine learning algorithms to use functional gait detection to study foot sports injuries. Studies have shown that after 12 weeks of functional physical training, cadence increases by 10% from the initial period and by 2% after 6 weeks of functional physical training. The total of both sides increased by 6% compared with the initial period and increased by 3% compared with that after 6 weeks of functional physical training. Distance traveled per minute increased by 17% compared to the initial period and increased by 6% compared to 6 weeks of functional physical training. Experiments have shown that functional training can identify human body function defects and asymmetric behaviors by observing human movement patterns, and can achieve body tissue remodeling through targeted functional exercise.