FEATURES OF RESTORING SWIMMERS’ PHYSICAL PERFORMANCE

Identifying the features of restoring swimmers' performance is an important task of the training process, which needs to be highlighted among modern approaches. The purpose of the study is to identify and summarize the data reflected in the scientific and methodological literature concerning the means and methods of restoring performance. The problem of the research is to study the features of restoring performance and to identify the tools and methods used. The main indicators of fatigue include: sleep disturbance, sore muscles, heart rate violation from the usual indicator after morning sleep, weakness, slowness of movement, impaired body weight stability, loss of sensation of " feeling the water". The degree of fatigue is assessed by the FFISS test. Overcoming fatigue after training is carried out by a number of activities: saturating the body with proteins for an hour, taking energy drinks, using compression clothing, CBD creams, foam Rolling Massage, stretching exercises, taking cold baths and cryotherapy. Restorative means and methods recommended in the scientific and methodological literature should be used in training activities.