Anaerobic speed reserve and acute responses to a short-format high-intensity interval session in runners
Acute biochemical, neuromuscular, and athlete-reported responses to short-format HIIT showed strong relationships with ASR and MSS, indicating higher internal load in athletes with a lower ASR and MSS by using a higher %ASR, compared to athletes with a higher ASR and MSS. These findings can help to tailor training programs to individual needs and avoid possible overload.
Authors
- Martin Buchheit (ORCID: https://orcid.org/0000-0002-5528-2039)
- Alexander Wöll (ORCID: https://orcid.org/0000-0002-5736-2980)
- Ludwig Ruf (ORCID: https://orcid.org/0000-0001-8589-8910)
- Sascha Härtel
- Stefan Altmann (ORCID: https://orcid.org/0000-0001-5009-9545)
- Maximiliane Thron (ORCID: https://orcid.org/0000-0003-1220-2809)
Institutions
- Karlsruhe Institute of Technology (DE)
- Institute for Sports Medicine (DE)
- Institut National du Sport, de l'Expertise et de la Performance (FR)
Publication Details
- Journal
- Journal of science and medicine in sport
- Published
- 2024-12-19
- DOI
- https://doi.org/10.1016/j.jsams.2024.12.012
- Citations
- 3
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.43