Diet, physical activity, and sleep in relation to postprandial glucose responses under free-living conditions: an intensive longitudinal observational study
Consuming less refined grains and more protein-rich foods, getting more physical activity (particularly during the postprandial period), and having a longer sleep duration were associated with lower postprandial glucose levels in Asian adults without diabetes. Our findings support multi-component lifestyle modifications for postprandial glucose control and highlight the importance of the timing of eating and physical activity.
Authors
- Rob M. van Dam (ORCID: https://orcid.org/0000-0002-7354-8734)
- Jiali Yao (ORCID: https://orcid.org/0000-0001-7269-4679)
- Xueling Sim (ORCID: https://orcid.org/0000-0002-1233-7642)
- Victoria Brügger (ORCID: https://orcid.org/0000-0002-8294-2370)
- Sarah Edney (ORCID: https://orcid.org/0000-0002-3925-517X)
- E Shyong Tai (ORCID: https://orcid.org/0000-0003-2929-8966)
- Falk Müller‐Riemenschneider
Institutions
- Milken Institute (US)
- Harvard University (US)
- National University of Singapore (SG)
- George Washington University (US)
- University of Zurich (CH)
- Berlin Institute of Health at Charité - Universitätsmedizin Berlin (DE)
- National University Health System (SG)
Publication Details
- Journal
- International Journal of Behavioral Nutrition and Physical Activity
- Published
- 2024-12-18
- DOI
- https://doi.org/10.1186/s12966-024-01693-5
- Citations
- 6
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 1.96
Funders
- Ministry of Health -Singapore
- National University of Singapore