The importance of mental resilience in interpersonal communication and the unveiling of ressentiment – analysis of studies on young adults

Understanding certain mechanisms of mental resilience and the methods of communication in interpersonal relationships plays a crucial role in promoting healthy relationships and effective communication in the face of ressentiment. Research shows that despite improvements in some health indicators, mental health issues among young adults have intensified. The hypothesis proposed a connection between aspects of mental resilience that affect ressentiment and forms of interpersonal communication within this age group. The results confirmed this relationship, indicating a positive correlation between a proper attitude toward challenges and emotional well-being, and the recognition of others’ value. On the other hand, there was a negative correlation between emotional difficulties and the devaluation of others. These factors can evoke emotions such as envy, hatred, or reluctance, and negatively impact quality of life, increasing the risk of ressentiment. Shifting social structures and the visibility of competing groups deepen these emotional tensions as individuals attempt to reconcile their own success with societal values. The study included 142 young adults aged 18 – 35, with 54.2% being women and 45.8% men. Mental resilience was assessed using the Mental Resilience Scale by M. Ryś et al., while forms of communication were evaluated using a questionnaire based on Rosenberg’s concept, developed by M. Ryś and P. Kwas.