Examining the Impact of Digital Detox Interventions on Anxiety and Depression Levels Among Young Adults
Digital detox can significantly reduce anxiety and depression symptoms across young adult demographics, underscoring its potential as a non-clinical intervention for mental health. These findings support the inclusion of structured digital disengagement periods in mental health management strategies in educational and occupational settings.
Authors
- Abdullah M. Alotaibi (ORCID: https://orcid.org/0000-0002-6945-2692)
- Turki M Alanzi (ORCID: https://orcid.org/0000-0001-6598-1274)
- Wejdan M. Arif (ORCID: https://orcid.org/0000-0002-7940-0984)
- Tarteel Qumosani
- Nouf Alanzi
- Munirah AlOthman
- Moruj Khamisi
- Reem Aqeeli
- Aasal Alnafisi
- Afrah Alreshidi
- Swmayah Alhawsawi
- Rabab Alnakli
Institutions
- Prince Sattam Bin Abdulaziz University (SA)
- Qassim University (SA)
- King Saud bin Abdulaziz University for Health Sciences (SA)
- Jouf University (SA)
- Armed Forces Institute of Pathology (PK)
- King Saud University (SA)
- University of Ha'il (SA)
- Armed Forces Hospital (SA)
- Imam Abdulrahman Bin Faisal University (SA)
- Jazan University (SA)
Publication Details
- Journal
- Cureus
- Published
- 2024-12-12
- DOI
- https://doi.org/10.7759/cureus.75625
- Citations
- 11
- Primary Topic
- Impact of Technology on Adolescents
- Type
- article
- Field-Weighted Citation Impact
- 12.45
Funders
- Imam Abdulrahman Bin Faisal University