“A COMPREHENSIVE REVIEW ON THE ACIDITY SUPPRESSING EFFECT BY USING PEPPERMINT LEAVES AND ALMOND FRUIT”

This review explores the acidity-suppressing effects of peppermint (Mentha piperita L.) and raw almonds (Prunus dulcis). Peppermint, with its rich phytochemical profile, exhibits significant anti-inflammatory, antimicrobial, and antispasmodic properties, which can alleviate gastrointestinal discomfort and reduce acidity. Its active components, such as menthol and menthone, play a crucial role in relaxing the esophageal sphincter, reducing intracolonic pressure, and minimizing the symptoms of gastrointestinal disorders like GERD (Gastroesophageal Reflux Disease). Raw almonds, known for their high content of bioactive compounds such as flavonoids and phenolic acids, also demonstrate anti-inflammatory and antioxidant activities that contribute to their acid-neutralizing properties. The review highlights the potential of these natural remedies in managing acidity and promoting digestive health, emphasizing the need for further clinical studies to validate these effects.