Promoting workplace psychological wellbeing through Yoga and Tai Chi classes in female university employees
Our findings highlight the potential positive impact of Tai Chi and Yoga programs on the psychological wellbeing and perceived mental health of female university employees. Immediate reductions in state anxiety following single sessions further underscore the potential of these practices for short-term stress relief. Overall, the results support the implementation of mind-body practices in workplace settings to promote a healthier work environment.
Authors
- Silvia Cerea (ORCID: https://orcid.org/0000-0001-9252-5792)
- Alessandra Armenti
- Antonio Paoli (ORCID: https://orcid.org/0000-0003-0474-4229)
- Alessandra Pecunioso (ORCID: https://orcid.org/0000-0001-8087-5234)
- Marta Ghisi (ORCID: https://orcid.org/0000-0002-6904-7259)
- Alice Valdesalici
- Gioia Grigolin
- Rosa Nardelli
Institutions
- University of Padua (IT)
Publication Details
- Journal
- Frontiers in Psychology
- Published
- 2024-12-12
- DOI
- https://doi.org/10.3389/fpsyg.2024.1502426
- Citations
- 3
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 1.92
Funders
- Università degli Studi di Padova